Friday, January 11, 2013
Poly Canyon Run
So this AM I took care of the 6.2 miles out of the 26.2 miles of a marathon...lol, now I just have to figure out the 20 mile part. A beautiful but cold morning here in SLO...much colder than we are used to. But sunny and I was bundled up, so it went well. Headed out, keeping at a 10 minute mile pace, felt good. Made sure I started up my running apps...more on that later....and enjoyed my music and also the pacing from the computer voices in my ears. Came home and stretched and showered. Trying to stay limber and not get all kinked up with the increase in mileage. Looking forward to more long runs...it sure seems like 3 and over is the key. They seem actually easier. There's something about a 3 miler...maybe I rush, maybe I get anxious, but getting past that really helps me to just get in the groove. Anyway, vowed to make the Poly run a couple of times a week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment